“Of course, I’d love to eat healthy food, if only they weren’t so darn expensive.” It’s something we’ve all told ourselves from time to time. It actually seems logical. But is it really true? Have you ever considered the real costs of your food? Consider this: a can of diet soda costs around 37 cents, […]
Why Laughter Really is the Best Medicine
Do you ever wonder why you feel better after watching a really hilarious comedy? I know when I laugh I don’t only feel better psychologically, it’s almost like I feel physically healthier. This got me thinking… Could that old saying about laughter being the best medicine actually be true? I mean, we’re constantly looking for […]
7 Reasons Why Diets Fail and How You Can Succeed
Have you reached a fat loss plateau? Are you stuck with unwanted weight you’ve tried for years to burn off? Are you frustrated because that stubborn fat seems to keep piling up on your butt, thighs, hips, and belly? If so, you’ve probably tried every “name brand” diet out there. But nothing seems to work. […]
14 Effective Ways to Protect Yourself Against Chronic Stress
Stress is a good thing. I know that sounds ridiculous, but consider the following… A gazelle is feeding. It sees a hungry lion. Automatically its pupils dilate. The gazelle is breathing faster and its heart is pumping in overdrive. Thanks to a sudden burst of energy, the gazelle is able to run away from the […]
Are You Making These 7 Mistakes About Fat and Cholesterol?
Of all the confusing, contradictory, and flat out bad advice out there about nutrition, far and away the one the issue that can work me up into a lather faster than you can say Krispy Kreme is what the “dietary dictocrats” tell us about fat and cholesterol. I’m going to put it bluntly: 99% of […]
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