How To Improve Fertility


Many couples are excited to have their first baby, while other couples who have had at least one child, are also wishing to have another one to complete their family. While some couples easily have their first child within one year of marriage, some are disappointed that they have to wait longer. After several months […]

How To Increase Men’s Libido

mens libido

 Loss of libido is a subjective feeling of having a reduced interest in sex. Although it affects women twice as often as men, men are more likely to be unhappy about their situation throughout their lives than do women. Men who experience a decrease in libido lose their desire for sex, gain little pleasure from […]

Impotence: Erectile Dysfunction


Erectile dysfunction or impotence is a common problem among men. A man who is unable achieve an erection occasionally should not be worried about it, especially if he is just tired, or if has just had too much to drink. However, if he cannot have an erection, or is unable to sustain it, more than […]

Anxiety: What You Need to Know


Stress and anxiety are often a normal part of our daily lives. We sometimes feel anxious about beating a deadline or about paying debts. Or sometimes, we might feel nervous about delivering a short speech or just talking to people in parties. Anxiety makes us worry about something to a degree that is greater than […]

Benefits of Probiotics

Fitness woman

Are probiotics good for you? Many health experts affirm that having a healthy amount of good bacteria in your body is beneficial to health. However, not many of us are aware that there is such a thing as “good bacteria,” since we usually think of microorganisms as bugs that are usually harmful to the body. […]

Premenstrual Syndrome (PMS)


About four out of five women experience some physical and/or psychological symptoms around the time of their menstrual period, which may affect their regular routine. These symptoms are popularly known as part of their PMS, or premenstrual syndrome, and although it is not very clear what causes it, PMS can make a significant impact on […]

Hair Damage

Damaged Hair

Damaged Hair Do you have dry hair that looks lifeless or dull? Does your hair feel brittle and easily break? These are just some of the signs of damaged hair. Other people also have split ends, frizzy hair, or matted hair that is difficult to manage. Still others complain of hair that does not hold […]

The Cortisol Conundrum [INFOGRAPHIC]


Most people don’t realize how serious of an impact stress can have on both your mental and physical health. When cortisol, a key stress hormone, is out of balance, it can lead to anxiety, depression, digestive problems, heart disease, sleep problems, weight gain, memory and concentration impairment (Mayo Clinic). These are serious issues that can have […]