Sugar Addiction: 7 Effective Ways to Stop Sugar Cravings

sugar addiction

Obesity is epidemic. Cases of metabolic diseases, including type 2 diabetes, are skyrocketing at an alarming rate. Heart disease, Alzheimer’s, and other chronic illnesses grip the American population. Two-thirds of us are sick, and if trends continue this number is only likely to increase. The culprit? While there is no single cause, one dietary demon […]

14 Science-Backed Tips to Live Beyond 100

The average lifespan of Americans is 79.8 years.

Want to know the one thing all of longest lived people in the world have in common? They all live in what are called “Blue Zones.” These are the areas in the world that have the highest concentration of “supercentenarians”—people who have lived long, healthy lives and are now more than 100 years old. Now, […]

Health Supplements for Alzheimer’s Disease


Everybody seems to dread just thinking about Alzheimer’s disease. After all, it is a common cause of dementia or mental decline, for which there is still no cure. Scientists are still finding out the exact cause, and what treatments they can give to improve one’s chances of recovering from it, but for now, experts are […]

Addiction Recovery Nutritional Support

close the bottle

Addiction to alcohol, nicotine, opiates, or other substances often takes its toll on the body in many ways. Some of the negative consequences of addiction to health include malnutrition and weakened immune systems, which increase one’s risk of developing disease. Therefore, aside from focusing on withdrawing from one’s addiction to chemical substances, one must also […]

How Health Supplements Help in Alcohol and Drug Cessation

alcohol abuse

Substance abuse is a major problem worldwide. It involves the use of alcohol, prescription drugs, over-the-counter drugs, illegal drugs and other substances to the point where one’s physical and mental health are jeopardized, and job, family and social life are affected. Hundreds of thousands of individuals die annually from the consequences of substance abuse, including […]

Remedies for Insomnia


Sleep is an important function of the body. It is not just a state of inactivity – in fact, the body undergoes repair and restoration of its functions during sleep, while growth and metabolism continue as the body is resting from its usual activities. Getting enough sleep, therefore, is important for everyone to maintain good […]

Health Supplements for Senility


Senility is characterized by a state of physical and mental decline attributed to old age. It is not a disease, but to some, it is an inevitable, progressive stage in life that is associated with deteriorating memory and other mental functions. Dementia is often regarded as a disease, although it is not – and like […]

How Supplements Can Help with Fever and the Flu

fever and flu

Millions of people suffer from colds and flu each year, which often leads to school and work absences, and sometimes, even serious complications. Research shows that more and more people are turning to health supplements to prevent and treat these viral infections, which are often associated with fever and other symptoms.  Since over-the-counter medications are […]

Carpal Tunnel Syndrome: What You Need to Know

carpal tunnel syndrome

Carpal tunnel syndrome affects many people, causing mild symptoms such as tingling in the fingers, to severe, disabling pain, which may even lead to loss of jobs. This condition, however, may be easily prevented and treated with some basic knowledge. What is Carpal Tunnel Syndrome? Carpal tunnel syndrome (CTS) is a condition that affects the […]