11 Healthiest, Most Flavorful Spices

Are you experiencing taste bud overload? This condition occurs when you eat too much junk food which is so addictively delicious due to massive amounts of three ingredients: fat, salt, and sugar. Without them, junk food tastes like cardboard. Big food companies know this and have been producing lab tested combinations of these three magical […]

Dieting? This Secret Tip Will Keep You Sane and Trim

Pretty girl eating fruit salad, healthy fresh breakfast, dieting and health care concept

Trying to lose weight? Well, I have bad news for you: it’s not going to be easy. Not that I’m discouraging you. In fact, I’m right behind you, cheering you on, hoping you can achieve your optimal weight. But there’s just one little problem… Dieting doesn’t work. If you’ve ever tried the endless list of […]

14 Guilt-Free Midnight Snacks

fridge with food

It’s late. You haven’t eaten in hours. Your stomach grumbles. And suddenly that pint of Ben and Jerry’s buried in the back of your freezer is calling your name. You grit your teeth and try to tough it out, but you’ve been here before and you know willpower isn’t going to save you. It’s like […]

15 Fitness Secrets for the Super Busy

very busy woman

See if the following sounds familiar… You’re up at 5am to check emails on your phone. You wake up the kids, make breakfasts and lunches, and get them off to school. After that it’s into the car for the commute to work—an 8+ hour day. You haul yourself home, pick up the kids. Next is […]