Sugar Addiction: 7 Effective Ways to Stop Sugar Cravings

sugar addiction

Obesity is epidemic. Cases of metabolic diseases, including type 2 diabetes, are skyrocketing at an alarming rate. Heart disease, Alzheimer’s, and other chronic illnesses grip the American population. Two-thirds of us are sick, and if trends continue this number is only likely to increase. The culprit? While there is no single cause, one dietary demon […]

14 Science-Backed Tips to Live Beyond 100

The average lifespan of Americans is 79.8 years.

Want to know the one thing all of longest lived people in the world have in common? They all live in what are called “Blue Zones.” These are the areas in the world that have the highest concentration of “supercentenarians”—people who have lived long, healthy lives and are now more than 100 years old. Now, […]

Nutritional Support for Baby Brain Development

Intelligent kid

Good nutrition is important in all stages of life, but each stage may require varying types and amounts of nutrients to support growth, development and maintenance of health. Infants and young children, for example, undergo a rapid stage of physical growth and mental development during the early years of life, and certain nutrients may be […]

Nutritional Support for Bariatric Surgery


Bariatric surgery, also known as weight loss surgery, is a general term used to describe various procedures that may help severely obese people to lose weight fast. These procedures are usually recommended for those who cannot lose a significant amount of weight, simply by maintaining a weight loss diet, exercising and/or other non-surgical means of […]

Nutritional Remedies for Depression and Anxiety

anxiety and depression

Depression is a deep feeling of sadness that makes it difficult for people to work or live their daily lives. It affects almost seven percent of the American population, or close to 14 million people. Most of the time, depression is also coupled with anxiety, which consists of constant, overwhelming episodes of worrying, which also […]

Nutritional Support for Food Poisoning

food poisoning

Food poisoning is a foodborne illness that affects about 48 million Americans every year. This serious public health problem is caused by ingesting food and/or water that is contaminated with viruses, bacteria, parasites, toxins or chemicals. What Causes Food Poisoning? Although there are about 250 diseases that can cause food poisoning, the most common causes […]

Health Supplements for Alzheimer’s Disease


Everybody seems to dread just thinking about Alzheimer’s disease. After all, it is a common cause of dementia or mental decline, for which there is still no cure. Scientists are still finding out the exact cause, and what treatments they can give to improve one’s chances of recovering from it, but for now, experts are […]

Addiction Recovery Nutritional Support

close the bottle

Addiction to alcohol, nicotine, opiates, or other substances often takes its toll on the body in many ways. Some of the negative consequences of addiction to health include malnutrition and weakened immune systems, which increase one’s risk of developing disease. Therefore, aside from focusing on withdrawing from one’s addiction to chemical substances, one must also […]

How Health Supplements Help in Alcohol and Drug Cessation

alcohol abuse

Substance abuse is a major problem worldwide. It involves the use of alcohol, prescription drugs, over-the-counter drugs, illegal drugs and other substances to the point where one’s physical and mental health are jeopardized, and job, family and social life are affected. Hundreds of thousands of individuals die annually from the consequences of substance abuse, including […]

Remedies for Insomnia


Sleep is an important function of the body. It is not just a state of inactivity – in fact, the body undergoes repair and restoration of its functions during sleep, while growth and metabolism continue as the body is resting from its usual activities. Getting enough sleep, therefore, is important for everyone to maintain good […]