13 Smart Snacking Tips

Which one ?

To snack or not to snack, that is the question. Experts are divided. Some recommend eating 6 meals a day (every 3 to 4 hours). Eating more frequent smaller meals, they argue, fires up your metabolism, prevents you from getting too hungry, and regulates your blood sugar level.[i] Kris Gunnars of Authority Nutrition says that’s […]

9 Worst Foods that Make You Overeat

Girl and Chocolate Buns

Craving food is human. Our appetite keeps us alive. But here’s an interesting fact: appetite is not always caused by hunger. Of course, you already know this. After all, you’ve probably had the experience of being perfectly full yet still cramming down several pizza slices. A savory smell, a yummy-looking presentation, stress, exhaustion and a […]

11 Healthiest, Most Flavorful Spices

Are you experiencing taste bud overload? This condition occurs when you eat too much junk food which is so addictively delicious due to massive amounts of three ingredients: fat, salt, and sugar. Without them, junk food tastes like cardboard. Big food companies know this and have been producing lab tested combinations of these three magical […]

Dieting? This Secret Tip Will Keep You Sane and Trim

Pretty girl eating fruit salad, healthy fresh breakfast, dieting and health care concept

Trying to lose weight? Well, I have bad news for you: it’s not going to be easy. Not that I’m discouraging you. In fact, I’m right behind you, cheering you on, hoping you can achieve your optimal weight. But there’s just one little problem… Dieting doesn’t work. If you’ve ever tried the endless list of […]