16 Healthy Carb Sources When Dieting


A low-carb diet has tremendous benefits – if done right. It suppresses your appetite. It’s the simplest and one of the most effective ways to lose weight. Plus, the fat you lose will mostly come from your tummy.[i] A properly-implemented low-carb diet reduces blood sugar and insulin levels and helps with Type 2 diabetes.  It […]

The 20 Best Ingredients for the Ultimate Smoothie

Woman drinking a green smoothie.

Everybody loves smoothies. They’re great not only because they make a delicious and refreshing treat, but also because they have the potential to become a healthy breakfast or midday snack. I say potential, because they have to be made with the right ingredients if they’re going to support your health and your weight. Choose wisely […]

Omega-3s may help with early stage Alzheimer’s disease, according to new study

A study just published consisting of older adults at risk of late-onset Alzheimer’s disease that found omega-3 fatty acids showed potential in helping prevent dysfunction of the aging brain. Here is more evidence that fish oil supplementation and antioxidants may be beneficial for Alzheimer’s disease. A new report published in the July 2015 issue of The […]

17 Silliest Diet Myths and What Science Really Says

“If you repeat a lie often enough, it becomes the truth.” It’s frightening how true this statement is given that it comes from Joseph Goebbels – Adolf Hitler’s master of propaganda. Nowhere is it more prescient than in the world of weight loss. If you’ve tried in vain to drop the excess weight, I can […]